Unwind and release tension with guided relaxation techniques. Through reflective  journaling, gentle movement, breathing exercises, and meditation this workshop is the perfect opportunity allowing you to center yourself and find a sense of peace and balance. The knowledge and tools you acquire here will also serve you well in your day-to-day life. This program is co-hosted by the Amenia Free Library, Millbrook Library, Olive Free Library, Staatsburg Library, Stanford Free Library, and Stone Ridge Public Library. Please sign up in advance to receive the link.